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🍽️ Lemon Fish Fillets with Zucchini Vegetables

235 kcal · 30 min · 4 servings

Lemon Fish Fillets with Zucchini Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the fish fillets under cold running water and then pat them completely dry with a kitchen towel.
  2. 2. Wash the zucchini, trim the ends, and dice the vegetable into small pieces.
  3. 3. Wash the spring onions, remove the root ends, and slice them into thin rings.
  4. 4. Wash the lemon under hot water and pat it dry.
  5. 5. Grate the lemon peel into fine zest strips using a grater and squeeze out the juice.
  6. 6. Wash the parsley, shake off excess water, and chop the leaves finely.
  7. 7. Heat one tablespoon of oil in a large frying pan over medium heat.
  8. 8. Add the spring onion rings and the diced zucchini to the pan and sauté them for two to three minutes.
  9. 9. Remove the pan from the heat, season the vegetables with salt and pepper, and let them finish cooking covered.
  10. 10. Heat the remaining oil in a second frying pan over medium-high heat.
  11. 11. Fry the fish fillets for about two minutes on each side until golden brown.
  12. 12. Season the cooked fillets with salt and pepper.
  13. 13. Place the fish fillets on top of the prepared zucchini vegetables.
  14. 14. Deglaze the pan drippings in the fish pan with the fish stock.
  15. 15. Bring the sauce to a brief boil and let it reduce slightly.
  16. 16. Stir in the lemon juice to taste into the sauce.
  17. 17. Fold the lemon zest into the sauce.
  18. 18. Finally, season the sauce to taste with salt and pepper.
  19. 19. Stir the chopped parsley into the sauce.
  20. 20. Drizzle the finished sauce evenly over the fish fillets.

Nutrition per serving