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🍽️ Aromatic Chicken with Lemon Broth
403 kcal · 30 min · 4 servings
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Ingredients
- 400 g chicken breast fillet (2 chicken breast fillets)
- 1 onion
- 1 bunch soup vegetables
- 0.5 small organic lemon
- 1 tbsp oil
- salt
- 2 black peppercorns
- 1 bay leaf
- 2 lime leaves
- 2 cloves
- 2 allspice berries
- 350 g kohlrabi (1 kohlrabi)
- 200 g waxy potatoes (3 waxy potatoes)
- 100 g peas (frozen)
Instructions
- 1. Rinse the chicken breast fillets under cold water.
- 2. Pat the meat completely dry with kitchen paper.
- 3. Cut the onion in half through the center to get two halves.
- 4. Peel one carrot and clean the celery.
- 5. Wash the green end of the leek and the parsley root.
- 6. Cut the prepared ingredients into coarse cubes.
- 7. Pluck some celery greens, wash them, and set them aside.
- 8. Rinse the half lemon under hot water.
- 9. Slice the lemon into thin rounds.
- 10. Heat a pot on the stove.
- 11. Fry the cut surfaces of the onion halves firmly in it.
- 12. Take the browned onion halves out of the pot and remove them.
- 13. Add oil to the pot and heat it.
- 14. Place the chicken breast fillets into the hot oil.
- 15. Fry the meat over medium heat.
- 16. Turn the meat several times while frying.
- 17. Return the browned onion halves to the pot.
- 18. Add the cubed vegetable pieces to the pot.
- 19. Add the reserved celery leaves to the pot.
- 20. Pour about 500 milliliters of water into the pot.
- 21. Bring the mixture to a boil.
- 22. Add salt to the broth.
- 23. Add peppercorns to the broth.
- 24. Add a bay leaf to the broth.
- 25. Add lime leaves to the broth.
- 26. Add cloves to the broth.
- 27. Add allspice berries to the broth.
- 28. Add the lemon slices to the broth.
- 29. Place the lid askew on the pot.
- 30. Let the soup simmer for about 20 minutes.
- 31. Clean the remaining soup vegetables in the meantime.
- 32. Peel the kohlrabi.
- 33. Peel the potatoes.
- 34. Cut the vegetables and potatoes into roughly equal-sized pieces.
- 35. Lift the chicken fillets carefully out of the pot.
- 36. Pour the sauce through a fine sieve.
- 37. Pour the strained sauce into a second pot.
- 38. Season the sauce with salt.
- 39. Season the sauce with pepper.
- 40. Add the potato and vegetable cubes to the sauce.
- 41. Let the vegetables simmer over medium heat for about 15 minutes.
- 42. Add the peas to the sauce.
- 43. Return the chicken fillets to the sauce.
- 44. Let everything simmer for another 5 minutes.
- 45. Lift the vegetables out of the broth with a slotted spoon.
- 46. Distribute the vegetables onto plates.
- 47. Pour some broth over the vegetables.
- 48. Arrange the chicken fillets on top of the vegetables.
- 49. Sprinkle the dish with the reserved celery greens.
Nutrition per serving
- kcal: 403
- Protein: 56 g · Fett/Fat: 7 g · Carbs: 26 g