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🍝 Penne with Sardines and Lemon

727 kcal · 30 min · 4 servings

Ingredients

• 500 g Penne
• Salt
• 500 g Sardine fillet (kitchen-ready)
• 1 untreated Lemon
• 1 Garlic clove
• 2 tbsp Pine nuts
• 4 tbsp Olive oil
• 1 pinch Sugar
• Pepper (from the mill)
• 2 tbsp freshly chopped Parsley

Instructions

1. 1. Boil water in a pot and add salt.
2. 2. Add the penne pasta to the boiling water.
3. 3. Cook the pasta until it is al dente.
4. 4. Rinse the sardines under cold water.
5. 5. Pat the sardines dry with a kitchen towel.
6. 6. Cut the sardines into bite-sized pieces.
7. 7. Wash the lemon under hot water.
8. 8. Peel the lemon skin in fine strips to get zest.
9. 9. Squeeze the juice out of the lemon.
10. 10. Peel the garlic.
11. 11. Finely chop the garlic.
12. 12. Heat oil in a non-stick pan.
13. 13. Fry the pine nuts, garlic, and sardines in the hot oil.
14. 14. Fry the ingredients for two to three minutes.
15. 15. Deglaze the pan with the lemon juice.
16. 16. Add the drained pasta to the pan.
17. 17. Add a little pasta water.
18. 18. Add the lemon zest.
19. 19. Add the parsley.
20. 20. Toss everything briefly.
21. 21. Let the mixture sit for a short moment.
22. 22. Season with sugar, salt, and pepper.
23. 23. Serve the dish.

Nutrition per serving

• kcal: 727
• Protein: 42 g · Fett/Fat: 21 g · Carbs: 90 g