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🍽️ Lemon Chicken with Tuscan Vegetables and Gnocchi
508 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken breast fillets (150 g each)
- 1 organic lemon
- 2 sprigs rosemary
- 2 sprigs thyme
- 2 garlic cloves
- 6 tbsp olive or rapeseed oil
- salt
- pepper
- 480 g FRoSTA (vegetable pan alla Toscana)
- 400 g gnocchi (chilled section)
Instructions
- 1. Rinse the chicken breast fillets under running water and pat them dry with a kitchen towel.
- 2. Rinse the lemon under hot water and slice it into thin rounds.
- 3. Wash the rosemary and thyme sprigs and shake them dry.
- 4. Lightly press the garlic cloves with the flat side of a knife.
- 5. Heat four tablespoons of olive oil in a large, oven-safe pan.
- 6. Fry the fillets for about three minutes on each side until golden brown over medium heat.
- 7. Season the meat with salt and pepper.
- 8. Remove the pan from the heat and place the lemon slices on top of the chicken.
- 9. Add the pressed garlic, the rosemary sprig, and the thyme sprigs to the pan.
- 10. Place the pan in a preheated oven at 180 degrees Celsius (convection 160 degrees or gas level 2-3) and bake the chicken for about 15 minutes.
- 11. In the meantime, heat the remaining oil in a separate pan.
- 12. Fry the gnocchi (small dough dumplings) for about two minutes over medium heat.
- 13. Add the FRoSTA Vegetable Pan alla Toscana and continue cooking the vegetables for another 11 to 12 minutes.
- 14. Stir the vegetables several times during the cooking process.
- 15. Divide the gnocchi and vegetable mixture among the plates.
- 16. Remove the chicken from the oven and place one fillet on each portion.
Nutrition per serving
- kcal: 508
- Protein: 41 g · Fett/Fat: 19 g · Carbs: 39 g