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🍰 Fresh Lemon Yogurt Mousse with Grapefruit
233 kcal · 30 min · 4 servings
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Ingredients
- 1 organic lemon
- 4 sheets white gelatin
- 300 g yogurt (0.3% fat)
- 100 ml whipping cream
- 60 g coconut blossom sugar
- 2 egg whites
- 2 pink grapefruits
- 2 tbsp orange juice
Instructions
- 1. Rinse the lemon under hot water and pat it dry.
- 2. Finely grate the lemon zest.
- 3. Cut the lemon in half and squeeze out the juice.
- 4. Measure out approximately 50 milliliters of lemon juice.
- 5. Place the gelatin in a small pot with the lemon juice.
- 6. Let the gelatin soak in the juice for 10 minutes.
- 7. Stir the yogurt together with the lemon zest.
- 8. Warm the gelatin mixture over medium heat until it dissolves.
- 9. Do not use too high heat and do not let the mixture boil.
- 10. Set aside three tablespoons of the yogurt-lemon mixture.
- 11. Stir the warm gelatin mixture into the three tablespoons of yogurt.
- 12. Add the yogurt-gelatin mixture back to the remaining yogurt and stir everything well.
- 13. Put the cream into a bowl.
- 14. Add two level tablespoons of coconut blossom sugar to the cream.
- 15. Whip the cream until stiff.
- 16. Separate the eggs into yolks and whites.
- 17. Whip the egg whites until stiff.
- 18. Slowly add one tablespoon of coconut blossom sugar to the egg whites while continuing to whip.
- 19. Use the egg yolk for another purpose.
- 20. Wait until the yogurt starts to set slightly.
- 21. Gently fold the whipped cream into the yogurt mixture.
- 22. Now gently fold in the whipped egg whites.
- 23. Place the mousse in the refrigerator for two to three hours.
- 24. Peel the grapefruit so that all white skin remnants are removed.
- 25. Separate the fruit flesh from the membranes.
- 26. Place the fruit flesh in a bowl.
- 27. Add the remaining coconut blossom sugar and orange juice.
- 28. Mix everything in the bowl.
- 29. Distribute the grapefruit fillets on plates.
- 30. Warm a spoon.
- 31. Scoop quenelles out of the lemon mousse using the warm spoon.
- 32. Place the mousse quenelles on top of the grapefruit fillets.
Nutrition per serving
- kcal: 233
- Protein: 8 g · Fett/Fat: 8 g · Carbs: 28 g