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🍰 Fresh Quark with Lemon and Cardamom

164 kcal · 30 min · 4 servings

Ingredients

• 0.5 organic lemon
• 100 g low-fat quark
• 150 g yogurt (1.5% fat)
• 0.5 tsp ground cardamom
• 2 tsp liquid honey
• 2 fresh figs
• 2 tsp pistachios

Instructions

1. 1. Rinse the lemon under hot water.
2. 2. Dry the lemon with a cloth.
3. 3. Grate one teaspoon of fine zest from the lemon.
4. 4. Add the lemon zest to a bowl with quark.
5. 5. Add yogurt, cardamom, and honey.
6. 6. Mix all ingredients well together.
7. 7. Let the quark mixture rest for about five minutes.
8. 8. Wash the figs under running water.
9. 9. Dry the figs with a cloth.
10. 10. Slice the figs into thin pieces.
11. 11. Finely chop the pistachios.
12. 12. Place the fig slices on the plates.
13. 13. Pour the quark mixture over the figs.
14. 14. Sprinkle the chopped pistachios on top.

Nutrition per serving

• kcal: 164
• Protein: 11 g · Fett/Fat: 4 g · Carbs: 20 g