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🍳 Goat Cheese Omelet with Arugula

430 kcal · 30 min · 4 servings

Ingredients

• 4 egg whites (S)
• 2 eggs (S)
• 1 small handful arugula
• 2 tomatoes
• 1 tsp olive oil
• salt
• pepper
• 50 g young goat cheese

Instructions

1. 1. Separate four eggs. Place only the egg whites into a bowl.
2. 2. Add two whole eggs to the egg whites.
3. 3. Whisk the egg mixture vigorously with a whisk.
4. 4. Wash the arugula thoroughly.
5. 5. Dry the greens using a salad spinner or kitchen towel.
6. 6. Roughly chop the arugula with a large knife.
7. 7. Wash the tomatoes.
8. 8. Cut out the hard stem areas in a wedge shape.
9. 9. Slice the tomatoes into thick rounds.
10. 10. Heat a non-stick pan with a diameter of 24 centimeters.
11. 11. Spread the oil evenly across the hot pan.
12. 12. Pour the egg mixture into the pan.
13. 13. Season the egg with salt and pepper.
14. 14. Let the omelet set over medium heat.
15. 15. Ensure the surface remains slightly liquid.
16. 16. Carefully flip the omelet using a plate.
17. 17. Crumble the goat cheese over the omelet with your fingers.
18. 18. Place the finished omelet onto a serving plate.
19. 19. Top the omelet with the tomato slices.
20. 20. Sprinkle the chopped arugula over the top.
21. 21. Serve the dish with whole wheat toast.

Nutrition per serving

• kcal: 430
• Protein: 43 g · Fett/Fat: 23 g · Carbs: 10 g