🍽️ Goat Cheese on Vegetable Rice Skillet

Name: Goat Cheese on Vegetable Rice Skillet
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g Parboiled rice; salt; 0.5 tsp turmeric powder; 1 shallot; 1 clove garlic; 2 carrots; 1 red bell pepper; 1 lime; 2 tbsp olive oil; pepper; 4 goat cheese medallions (30 g each); 1 egg (S); 30 g spelt whole wheat flour (2 tbsp); 50 g ground almonds; 0.25 bunch basil (5 g)

629 kcal · 30 min · 4 servings

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Ingredients

100 g Parboiled rice
salt
0.5 tsp turmeric powder
1 shallot
1 clove garlic
2 carrots
1 red bell pepper
1 lime
2 tbsp olive oil
pepper
4 goat cheese medallions (30 g each)
1 egg (S)
30 g spelt whole wheat flour (2 tbsp)
50 g ground almonds
0.25 bunch basil (5 g)

Instructions

1. Bring 250 milliliters of water with salt and turmeric to a boil.
2. Add the rice to the boiling water.
3. Cook the rice on low heat for 16 to 18 minutes.
4. Remove the pot from the heat and let the rice rest.
5. Peel the shallot and the garlic.
6. Finely chop the shallot and the garlic.
7. Wash the carrots and the bell pepper.
8. Cut the carrots and the bell pepper into strips.
9. Rinse the lime with hot water.
10. Dry the lime.
11. Zest the lime.
12. Squeeze the juice of the lime.
13. Heat 1 tablespoon of oil in a pan.
14. Sauté the shallot and garlic for 2 minutes over medium heat.
15. Add the carrot and bell pepper strips to the pan.
16. Sauté the vegetables for 5 to 7 minutes.
17. Add the rice to the pan.
18. Fry the rice for another 2 minutes.
19. Deglaze the pan with the lime juice.
20. Add 3 tablespoons of water.
21. Season the pan with salt, pepper, and lime zest.
22. Crack the egg into a plate.
23. Mix flour with a little salt and pepper on a second plate.
24. Place the almonds on a third plate.
25. Coat the goat cheese rounds in the flour.
26. Dip the goat cheese rounds in the egg.
27. Press the goat cheese rounds into the almonds.
28. Heat the remaining oil in a pan.
29. Fry the goat cheese rounds on both sides over medium heat for 7 to 8 minutes until golden brown.
30. Wash the basil.
31. Shake the basil dry.
32. Chop the basil.
33. Serve the goat cheese rounds alongside the rice skillet.
34. Sprinkle the dish with the basil.

Nutrition per serving

kcal: 629
Protein: 20 g · Fett/Fat: 32 g · Carbs: 65 g