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🍽️ Zander Gratin with Peppers, Apples and Dill

195 kcal · 30 min · 4 servings

Ingredients

• 1 Zander fillet (approx. 500 g, skinless)
• 0.5 Lemon (juice)
• 2 Onions
• 3 tbsp Dill
• 300 g red bell peppers
• 2 tbsp Olive oil
• 150 g tart apples
• Salt
• Pepper (from the mill)
• 150 g Sour cream (min. 10% fat content)
• Dill (for garnishing)

Instructions

1. 1. Rinse the zander fillet under cold water.
2. 2. Pat the fish dry with kitchen paper.
3. 3. Drizzle the fish with lemon juice.
4. 4. Let the fish sit covered for a few minutes.
5. 5. Peel the onions.
6. 6. Cut the onions into thin rings.
7. 7. Finely chop the dill.
8. 8. Preheat the oven to 200 degrees Celsius with top and bottom heat.
9. 9. Wash the peppers.
10. 10. Halve the peppers lengthwise.
11. 11. Remove the seeds and the white inner membranes.
12. 12. Cut the pepper flesh into strips.
13. 13. Heat the oil in a coated pan.
14. 14. Fry the onion rings until golden brown.
15. 15. Add the pepper strips to the pan.
16. 16. Sauté the vegetables for 2 to 3 minutes.
17. 17. Remove half of the vegetables from the pan.
18. 18. Place the removed vegetables into a fireproof dish.
19. 19. Peel the apples.
20. 20. Remove the core from the apples.
21. 21. Cut the apples into thin wedges.
22. 22. Mix the apple wedges with the remaining pepper vegetables.
23. 23. Pat the fish dry again with kitchen paper.
24. 24. Season the fish with salt and pepper.
25. 25. Place the fish on the vegetables in the dish.
26. 26. Place the remaining pepper-apple mixture over the fish.
27. 27. Bake the gratin in the preheated oven for 10 to 15 minutes.
28. 28. Sprinkle the finished gratin with fresh dill.
29. 29. Serve the dish warm.

Nutrition per serving

• kcal: 195
• Protein: 10 g · Fett/Fat: 12 g · Carbs: 11 g