🍽️ Zander Fillets with Wild Garlic Crust

Name: Zander Fillets with Wild Garlic Crust
Total time: 30 min
Yield: 4 servings
Ingredients: 4 zander fillets à approx. 180 g (skinless); salt; pepper (from the mill); olive oil; 1 handful wild garlic; 2 tbsp pine nuts; 100 g soft butter; 4 tbsp breadcrumbs

457 kcal · 30 min · 4 servings

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Ingredients

4 zander fillets à approx. 180 g (skinless)
salt
pepper (from the mill)
olive oil
1 handful wild garlic
2 tbsp pine nuts
100 g soft butter
4 tbsp breadcrumbs

Instructions

1. Switch the oven to the grill function and preheat it.
2. Rinse the zander fillets briefly under running water.
3. Pat the fillets completely dry with a kitchen towel.
4. Season the fillets on both sides with salt and pepper.
5. Heat two tablespoons of oil in a non-stick pan.
6. Fry the fillets gently for one to two minutes on each side.
7. Place the pre-fried fillets into a lightly oiled baking dish.
8. Wash the wild garlic and pat it dry.
9. Chop the wild garlic leaves into coarse pieces.
10. Put the wild garlic, pine nuts, and butter into a blender.
11. Blend the mixture into a fine paste.
12. Stir in as many crumbs as possible until it forms a spreadable paste.
13. Finally season the wild garlic paste with salt and pepper.
14. Spread the paste evenly over the fish fillets.
15. Smooth out the topping.
16. Broil the fillets under the grill for two to three minutes until golden brown.

Nutrition per serving

kcal: 457
Protein: 32 g · Fett/Fat: 33 g · Carbs: 8 g