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🍽️ Fried rice with zander fillet and peanuts

776 kcal · 30 min · 4 servings

Ingredients

• 4 pieces Zander fillet (approx. 150 g each)
• 500 g cooked rice
• 2 shallots
• 2 garlic cloves
• 1 chili pepper
• 2 tbsp coarsely chopped parsley
• 4 tbsp peanut oil
• 4 tbsp chopped peanuts
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the zander under running water.
2. 2. Pat the fish completely dry with a kitchen towel.
3. 3. Lightly score the skin of the fillet with a sharp knife.
4. 4. Peel the shallots and the garlic.
5. 5. Finely chop the shallots and the garlic.
6. 6. Wash the chili pepper under running water.
7. 7. Slice the chili pepper into rings.
8. 8. Heat two tablespoons of oil in a pan.
9. 9. Fry the shallots, garlic, and chili rings in the hot oil.
10. 10. Add the rice to the pan.
11. 11. Add two tablespoons of peanuts to the pan.
12. 12. Fry the mixture for about four minutes while stirring constantly.
13. 13. Add the parsley to the pan.
14. 14. Season the rice with salt and pepper to taste.
15. 15. Salt the zander fillet.
16. 16. Pepper the zander fillet.
17. 17. Heat the remaining oil in a separate pan.
18. 18. Place the fish in the hot pan with the skin side down.
19. 19. Fry the fish for about three minutes until golden brown.
20. 20. Carefully turn the fish over.
21. 21. Finish cooking the other side of the fish for about two minutes.
22. 22. Divide the fried rice among small bowls.
23. 23. Place a piece of zander fillet on top of the rice.
24. 24. Sprinkle the dish with the remaining peanuts.
25. 25. Serve the dish immediately.

Nutrition per serving

• kcal: 776
• Protein: 44 g · Fett/Fat: 22 g · Carbs: 100 g