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🍽️ Zander with Wasabi Turnip Vegetables

243 kcal · 30 min · 4 servings

Ingredients

• 500 g rutabaga
• 1 leek stalk
• 3 tbsp oil
• 1 tsp wasabi paste
• 1 tbsp lime juice
• salt, pepper
• 2 zander fillets (200g each)
• 1 small red chili pepper
• 2 tbsp butter

Instructions

1. 1. Peel the turnips.
2. 2. Cut the turnips into thin strips.
3. 3. Slice the leeks lengthwise.
4. 4. Rinse the leeks.
5. 5. Cut the leeks into thin strips as well.
6. 6. Heat 2 tablespoons of oil in a non-stick pan.
7. 7. Stew the turnip strips in it for 15 minutes.
8. 8. Mix the wasabi paste with lime juice.
9. 9. Add the leeks to the turnips in the last 4 to 5 minutes.
10. 10. Stir the wasabi-lime mixture into the vegetables.
11. 11. Season the vegetables with salt and pepper.
12. 12. Rinse the zander fillets.
13. 13. Pat the fillets dry.
14. 14. Cut the zander fillets into 4 portions.
15. 15. Finely chop the chili pepper.
16. 16. Heat the remaining oil in a pan.
17. 17. Fry the zander fillets skin-side down for 3 minutes.
18. 18. Add the chili peppers to the pan.
19. 19. Turn the zander fillets.
20. 20. Add the butter to the pan.
21. 21. Remove the pan from the heat.
22. 22. Let the zander cook for another 2 to 3 minutes.
23. 23. Plate the zander with the chili butter.
24. 24. Serve the zander together with the turnip vegetables.
25. 25. Serve with a long-grain wild rice mix.

Nutrition per serving

• kcal: 243
• Protein: 17 g · Fett/Fat: 15 g · Carbs: 10 g