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🍽️ Zander with Lentil Vegetables

327 kcal · 30 min · 4 servings

Zander with Lentil Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Heat a pan with 1/2 tbsp of hot oil.
  2. 2. Peel the garlic clove and chop it finely.
  3. 3. Sauté the garlic in the oil until it is translucent.
  4. 4. Peel the carrot and dice it into small pieces.
  5. 5. Wash the celery and clean it.
  6. 6. Dice the celery into small pieces as well.
  7. 7. Add the carrot, celery, and lentils to the garlic in the pan.
  8. 8. Fry the mixture briefly.
  9. 9. Deglaze everything with a little broth.
  10. 10. Make sure all ingredients are just covered.
  11. 11. Let the mixture simmer, stirring occasionally, over medium heat.
  12. 12. Add a little more broth if necessary.
  13. 13. Repeat adding broth and simmering until the lentils are cooked.
  14. 14. This process takes about 45 minutes.
  15. 15. Season the lentils at the end with soy sauce, vinegar, and pepper.
  16. 16. Wash the fish under running water.
  17. 17. Pat the fish dry with a kitchen towel.
  18. 18. Divide the fish into 4 equal pieces.
  19. 19. Salt and pepper the fish pieces.
  20. 20. Drizzle the pieces with lime juice.
  21. 21. Heat a hot pan with 1 tbsp of oil.
  22. 22. Fry the fish pieces on the skin side until golden brown.
  23. 23. Turn the fish pieces.
  24. 24. Reduce the heat.
  25. 25. Let the fish cook until translucent.
  26. 26. Peel the Jerusalem artichoke.
  27. 27. Slice the Jerusalem artichoke into thin strips using a vegetable peeler.
  28. 28. Heat the remaining oil in a pan.
  29. 29. Fry the vegetable strips briefly in the hot oil.
  30. 30. Let the strips drain well on kitchen paper.
  31. 31. Lightly salt the Jerusalem artichoke strips.
  32. 32. Arrange the lentils on a plate.
  33. 33. Place one piece of zander fillet on the lentils.
  34. 34. Garnish the dish with the Jerusalem artichoke strips.
  35. 35. Serve the dish.

Nutrition per serving