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🍽️ Pan-seared Zander with Creamy Pepper Sauce and Leek
418 kcal · 30 min · 4 servings
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Ingredients
- 2 red bell peppers
- 1 shallot
- 1 clove of garlic
- olive oil
- 50 ml dry white wine
- 250 ml vegetable broth
- 1 tbsp ajvar (jar)
- 100 ml whipping cream
- salt
- pepper (from the mill)
- 2 stalks leek
- 4 zander fillets (kitchen-ready, with skin, 160 g each)
- lemon juice
- 3 tbsp butter
- nutmeg (freshly grated)
Instructions
- 1. Preheat the oven to 250 degrees Celsius using top and bottom heat.
- 2. Wash the peppers and cut them in half lengthwise.
- 3. Remove the seeds and white inner membranes from the pepper halves.
- 4. Place the pepper halves skin-side up on a baking sheet lined with baking paper.
- 5. Roast the peppers in the preheated oven until the skin turns black and starts to blister.
- 6. Remove the pepper halves from the oven and cover them with a damp kitchen towel.
- 7. Let the peppers rest briefly under the towel.
- 8. Peel the cooled pepper halves and cut the flesh into small cubes.
- 9. Peel the shallot and garlic and chop both finely.
- 10. Heat oil in a hot pot and sauté the shallot and garlic until translucent.
- 11. Add the pepper cubes and sauté them briefly.
- 12. Deglaze the pan with the wine.
- 13. Pour in the broth, and season the mixture with salt and pepper.
- 14. Let the sauce simmer gently for about 8 minutes.
- 15. Then puree the sauce until smooth.
- 16. Stir in the ajvar and cream into the sauce.
- 17. Season the sauce to taste with salt and pepper.
- 18. Add a little more broth if needed, or continue simmering to reach the desired consistency.
- 19. Cut the leek lengthwise and rinse it under running water.
- 20. Cut the leek into thin rings.
- 21. Blanch the leek rings for about 3 minutes in boiling salted water.
- 22. Drain the leek and shock it in cold water.
- 23. Let the leek drain well.
- 24. Wash the fish and pat it dry.
- 25. Season the fish with salt and pepper and drizzle with lemon juice.
- 26. Fry the fish skin-side down in a hot pan with oil until golden brown.
- 27. Turn the fish and reduce the heat.
- 28. Add 1 tablespoon of butter and let the fish baste in it until glossy.
- 29. Heat the remaining butter in a separate pan.
- 30. Toss the leek in the hot butter.
- 31. Season the leek with salt, pepper, and nutmeg.
- 32. Plate the sauce with the leek on pre-warmed plates.
- 33. Place the fish on top of the sauce.
- 34. Serve the dish immediately.
Nutrition per serving
- kcal: 418
- Protein: 34 g · Fett/Fat: 27 g · Carbs: 9 g