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🍽️ Zander fillets with crispy potato scales
374 kcal · 30 min · 4 servings
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Ingredients
- 150 g potatoes
- 4 zander fillets (approx. 180 g each)
- lemon juice
- 1 egg yolk
- 500 g spinach
- 20 g butter
- 500 g cherry tomatoes
- 2 tbsp balsamic vinegar
- 5 tbsp olive oil
- salt
- pepper (from the mill)
- nutmeg
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Slice the potatoes into very thin rounds using a mandoline or sharp knife.
- 3. Bring a pot of salted water to a boil.
- 4. Boil the potato slices in the water for about 10 minutes.
- 5. Rinse the zander fillets under running water.
- 6. Pat the fillets completely dry with kitchen paper.
- 7. Drizzle the fillets with lemon juice.
- 8. Season the fish with salt and pepper to taste.
- 9. Whisk the egg yolk in a small bowl.
- 10. Arrange the drained potato slices in a scale-like pattern on top of the fish fillets.
- 11. Brush the potato scales with the whisked egg yolk.
- 12. Preheat the oven to 200 degrees Celsius.
- 13. Place the fish fillets in the preheated oven.
- 14. Bake the zander for about 10 minutes.
- 15. Remove the fish when the potato scales start to turn brown.
- 16. Wash the spinach thoroughly and remove any damaged or old leaves.
- 17. Bring a pot of salted water to a boil.
- 18. Add the wet spinach to the boiling water.
- 19. Stir the spinach until it has wilted.
- 20. Drain the spinach and shock it with cold water.
- 21. Squeeze the spinach lightly to remove excess moisture.
- 22. Melt the butter in a frying pan.
- 23. Add the fluffed-up spinach to the pan and heat it through.
- 24. Wash the tomatoes and cut them in half.
- 25. Remove the tough stem ends from the tomatoes.
- 26. Whisk balsamic vinegar and olive oil together in a small bowl.
- 27. Season the dressing mixture with salt and pepper.
- 28. Pour the dressing over the halved tomatoes.
- 29. Place the warmed leaf spinach onto the serving plates.
- 30. Place the zander fillets with the potato topping on top of the spinach.
- 31. Garnish the dish with the marinated tomatoes.
Nutrition per serving
- kcal: 374
- Protein: 35 g · Fett/Fat: 20 g · Carbs: 11 g