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🍽️ Baked Sea Bass with Vegetables

996 kcal · 30 min · 4 servings

Baked Sea Bass with Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the potatoes and slice them thinly.
  2. 2. Peel the garlic and chop it finely.
  3. 3. Wash, clean, and slice the spring onions into small rings.
  4. 4. Wash the chard leaves and let them drain well.
  5. 5. Wash two tomatoes, score a cross in the skin, blanch them in boiling water, peel off the skin, remove the seeds, and dice the flesh.
  6. 6. Slice the remaining tomatoes.
  7. 7. Season the fish fillets with salt and pepper.
  8. 8. Coat the seasoned fillets in flour until lightly covered.
  9. 9. Preheat the oven to 200 degrees Celsius.
  10. 10. Heat three tablespoons of olive oil in a large pan.
  11. 11. Sear the fish fillets briefly in the hot oil.
  12. 12. Remove the fish from the pan and let it drain on kitchen paper.
  13. 13. Fry the potato slices in the remaining oil for five minutes.
  14. 14. Remove the potatoes from the pan and arrange them as the bottom layer in a baking dish.
  15. 15. Place the seared fish fillets on top of the potato layer.
  16. 16. Heat six tablespoons of olive oil in the same pan.
  17. 17. Sauté the chopped garlic and spring onions in the oil.
  18. 18. Add the diced tomatoes and let them simmer briefly.
  19. 19. Roughly chop the chard leaves (without the tough stems) and add them to the vegetables.
  20. 20. Add the currants and pine nuts and mix everything well.
  21. 21. Distribute the vegetable mixture evenly over the fish fillets.
  22. 22. Top the dish with the tomato slices.
  23. 23. Cover the dish tightly with aluminum foil.
  24. 24. Bake the dish in the center of the oven at 180 degrees Celsius fan-forced for 15 minutes.
  25. 25. Serve the sea bass directly in the baking dish.

Nutrition per serving