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🍽️ Creamy Spinach with Onions

255 kcal · 30 min · 4 servings

Ingredients

• 300 g spinach leaves (frozen)
• 1 onion
• 1 garlic clove
• 1 tbsp oil
• salt
• pepper
• 2 tbsp poultry broth
• 200 ml soy cream
• nutmeg

Instructions

1. 1. Let the frozen spinach thaw completely.
2. 2. Peel the onion and the garlic.
3. 3. Finely chop the onion and the garlic.
4. 4. Squeeze the thawed spinach well to remove excess liquid.
5. 5. Chop the squeezed spinach into coarse pieces.
6. 6. Heat the oil in a pot.
7. 7. Sauté the onions and garlic over medium heat until soft and translucent.
8. 8. Add the chopped spinach to the pot.
9. 9. Sauté the spinach for one minute.
10. 10. Season the mixture with salt and pepper.
11. 11. Pour the vegetable broth into the pot.
12. 12. Add the soy cream sauce.
13. 13. Stir everything well until combined.
14. 14. Let the spinach simmer until the sauce is creamy and thickened.
15. 15. Taste the dish again and adjust with salt and pepper.
16. 16. Grate a pinch of nutmeg over the spinach.
17. 17. Serve the spinach warm.

Nutrition per serving

• kcal: 255
• Protein: 6 g · Fett/Fat: 22 g · Carbs: 4 g