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🍽️ Aromatic Brown Rice

275 kcal · 30 min · 4 servings

Ingredients

• 300 ml classic vegetable broth
• 2 cardamom pods
• 4 white peppercorns
• 1 star anise
• 1 onion
• 1 clove garlic
• 1 tbsp olive oil
• 1 cinnamon stick
• 125 g brown rice

Instructions

1. 1. Bring the broth to a boil and keep it warm.
2. 2. Coarsely crush the cardamom and pepper in a mortar.
3. 3. Break the star anise into small pieces.
4. 4. Peel the onion and the garlic.
5. 5. Dice the onion finely.
6. 6. Press the garlic through a garlic press.
7. 7. Heat the oil in a pot.
8. 8. Add the crushed spices and the cinnamon stick to the pot.
9. 9. Sauté the spices while stirring for 1 minute.
10. 10. Add the onions and garlic.
11. 11. Sauté the vegetables for 30 seconds.
12. 12. Add the rice to the pot.
13. 13. Sauté the rice for 30 seconds.
14. 14. Pour the hot broth over the rice.
15. 15. Stir everything together.
16. 16. Place the covered pot in the preheated oven.
17. 17. Cook the rice at 180 °C (convection 160 °C, gas level 2-3) on the lower rack.
18. 18. Let the rice cook for 35 to 40 minutes.
19. 19. Check if there is still liquid in the pot.
20. 20. If so, let the rice cook for another 4 to 5 minutes in the oven.

Nutrition per serving

• kcal: 275
• Protein: 5 g · Fett/Fat: 6 g · Carbs: 47 g