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🍽️ Spicy Mango Dip

126 kcal · 30 min · 4 servings

Ingredients

• 1 mango
• 100 ml orange juice
• 1 tsp brown sugar
• 1 pinch curry powder
• 2 tbsp nut oil
• 1 tsp sambal oelek (more or less to taste)
• salt
• pepper (from the mill)

Instructions

1. 1. Peel the mango.
2. 2. Cut the flesh away from the pit.
3. 3. Add the mango flesh, orange juice, sugar, curry powder, and nut oil to the blender.
4. 4. Blend the mixture until smooth.
5. 5. Make the dip as spicy as you like by adding Sambal Oelek.
6. 6. Finally, season the dip with salt and pepper.

Nutrition per serving

• kcal: 126
• Protein: 1 g · Fett/Fat: 6 g · Carbs: 18 g