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🍽️ Spicy Grilled Fish

394 kcal · 30 min · 4 servings

Ingredients

• 600 g Sea Bass (2 Sea Bass; ready for cooking)
• 4 Garlic cloves
• 2 Chili peppers
• 1 tbsp Grated lemon zest
• 2 Fresh bay leaves
• Olive oil (for brushing)
• Salt
• Pepper (from the mill)

Instructions

1. 1. Rinse the fish thoroughly.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Use a sharp knife to make about eight diagonal cuts into the fish skin on each side.
4. 4. Peel the garlic cloves.
5. 5. Finely chop the garlic.
6. 6. Wash the chili peppers under running water.
7. 7. Remove the stems from the chili peppers.
8. 8. Halve the chili peppers lengthwise.
9. 9. Finely chop the chili peppers.
10. 10. Cut the bay leaves into thin strips.
11. 11. Brush the fish with oil.
12. 12. Season the fish with salt.
13. 13. Season the fish with pepper.
14. 14. Rub the finely chopped garlic onto the fish.
15. 15. Oil the grill grate.
16. 16. Place the fish on the oiled grill grate.
17. 17. Grill the fish over low heat.
18. 18. Grill the fish from the first side for about four to five minutes.
19. 19. Turn the fish over.
20. 20. Grill the fish from the second side for about four to five minutes.
21. 21. Check if the fish are cooked by trying to pull out a fin easily.
22. 22. Serve the fish on banana leaves.
23. 23. Mix the chili peppers with the lemon zest.
24. 24. Spread the mixture of chili and lemon zest along with the bay leaf strips over the fish.

Nutrition per serving

• kcal: 394
• Protein: 56 g · Fett/Fat: 17 g · Carbs: 3 g