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🍽️ Spicy Wild Garlic Pancakes with Feta

558 kcal · 30 min · 4 servings

Ingredients

• 30 g Raisins (2 tbsp)
• 2 Eggs
• 150 g Spelt Whole Wheat Flour
• Salt
• 150 ml Mineral Water (with carbonation)
• 50 ml Milk (1.5% fat)
• 50 g Wild Garlic (1 bunch)
• 4 tsp Rapeseed Oil
• 100 g Sheep's Cheese
• 1 tsp Pink Peppercorns

Instructions

1. 1. Place the raisins in a small bowl.
2. 2. Pour 50 milliliters of hot water over the raisins.
3. 3. Let the raisins soak in the water for 5 minutes.
4. 4. Carefully separate the eggs.
5. 5. Lift the egg white away from the yolk.
6. 6. Put the flour into a large mixing bowl.
7. 7. Add 1/2 teaspoon of salt to the flour.
8. 8. Stir the flour and salt together briefly.
9. 9. Add mineral water to the bowl little by little.
10. 10. Add milk to the bowl little by little.
11. 11. Add the egg yolks to the bowl.
12. 12. Mix everything together into a smooth batter.
13. 13. Let the batter rest for about 20 minutes.
14. 14. Wash the wild garlic under running water.
15. 15. Shake the wild garlic dry.
16. 16. Remove thick stems or wilted green parts from the wild garlic.
17. 17. Cut the wild garlic into fine strips.
18. 18. Drain the water from the raisins.
19. 19. Whip the egg white until stiff.
20. 20. Gently fold the whipped egg white into the batter.
21. 21. Heat 1 teaspoon of rapeseed oil in a non-stick pan.
22. 22. Pour half of the batter into the hot pan.
23. 23. Distribute half of the drained raisins over the batter.
24. 24. Distribute half of the wild garlic over the batter.
25. 25. Fry the pancake over medium heat for about 3 minutes.
26. 26. Flip the pancake as soon as the underside is set.
27. 27. Add another 1 teaspoon of rapeseed oil to the pan.
28. 28. Finish frying the pancake on the other side.
29. 29. Tear the finished pancake into small pieces using two forks.
30. 30. Remove the pancake pieces from the pan.
31. 31. Place the pancake pieces into a baking dish.
32. 32. Preheat the oven.
33. 33. Set the oven temperature to 100 degrees Celsius.
34. 34. Keep the pancake pieces warm in the oven.
35. 35. Repeat the process with the remaining ingredients.
36. 36. Place the finished pancake pieces onto a plate.
37. 37. Pat the feta cheese dry with a kitchen towel.
38. 38. Crumble the feta cheese over the pancake pieces with your fingers.
39. 39. Sprinkle the dish with peppercorns.
40. 40. Serve the wild garlic pancake immediately.

Nutrition per serving

• kcal: 558
• Protein: 26 g · Fett/Fat: 24 g · Carbs: 56 g