🍽️ Spicy Rolls with Arugula

Name: Spicy Rolls with Arugula
Total time: 30 min
Yield: 4 servings
Ingredients: 10 g Herbs (0.5 bunch; e. g. Parsley, Thyme); 30 g Hazelnuts (2 tbsp); 100 g Feta; 200 g Cream cheese (0,2 % fat); 3 tbsp Milk (1,5 % fat); 200 g Arugula; Salt; Pepper; 1 drop Lemon juice; 4 Tortilla wraps

340 kcal · 30 min · 4 servings

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Ingredients

10 g Herbs (0.5 bunch; e. g. Parsley, Thyme)
30 g Hazelnuts (2 tbsp)
100 g Feta
200 g Cream cheese (0,2 % fat)
3 tbsp Milk (1,5 % fat)
200 g Arugula
Salt
Pepper
1 drop Lemon juice
4 Tortilla wraps

Instructions

1. Wash the herbs thoroughly.
2. Shake the herbs dry.
3. Finely chop the herb leaves.
4. Chop the nuts coarsely.
5. Mix the sheep's milk cheese with the cream cheese.
6. Add the milk to the cheese mixture.
7. Fold in the chopped nuts.
8. Fold in the chopped herbs.
9. Wash the arugula.
10. Spin the arugula dry.
11. Coarsely chop half of the arugula.
12. Stir the chopped arugula into the cream.
13. Season the cream with salt.
14. Season the cream with pepper.
15. Season the cream with lemon juice.
16. Warm the tortilla wraps according to package instructions.
17. Spread the cream cheese mixture over the wraps.
18. Top the wraps with the remaining arugula.
19. Roll up the wraps tightly.

Nutrition per serving

kcal: 340
Protein: 18 g · Fett/Fat: 16 g · Carbs: 30 g