← All recipes

🍽️ Spicy Quesadillas with Green Salsa

622 kcal · 30 min · 4 servings

Ingredients

• 0.5 bunch parsley
• 0.5 bunch mint
• 1 clove garlic
• 1 green chili pepper
• 0.5 lime (juice)
• 2 tbsp olive oil
• salt
• 1 small red onion
• 80 g corn can; drained weight)
• 4 whole wheat tortilla wraps
• 80 g cheddar (4 slices of 20 g each)

Instructions

1. 1. Wash the parsley and mint thoroughly.
2. 2. Shake the herbs dry.
3. 3. Pluck the leaves from the stems.
4. 4. Finely chop the herbs.
5. 5. Peel the garlic.
6. 6. Finely chop the garlic.
7. 7. Wash the chili pepper.
8. 8. Remove the seeds from the chili pepper.
9. 9. Finely dice the chili pepper.
10. 10. Squeeze the juice from the lime.
11. 11. Mix the herbs, garlic, chili, and lime juice in a bowl.
12. 12. Add one tablespoon of olive oil.
13. 13. Stir the mixture well.
14. 14. Season the salsa with salt.
15. 15. Set the salsa aside.
16. 16. Peel the onion.
17. 17. Halve the onion.
18. 18. Slice the onion into thin rings.
19. 19. Drain the corn well.
20. 20. Lay out the tortilla wraps flat.
21. 21. Distribute the cheddar cheese on one half of each tortilla.
22. 22. Place the onion rings on top.
23. 23. Add the corn.
24. 24. Add the green salsa.
25. 25. Fold the tortillas over.
26. 26. Heat one tablespoon of olive oil in a pan.
27. 27. Fry the quesadillas one by one in the pan.
28. 28. Keep the heat low.
29. 29. Fry the first side for three minutes.
30. 30. Fry the second side for three minutes as well.
31. 31. Remove the quesadillas from the pan.
32. 32. Cut the quesadillas in half.
33. 33. Serve the quesadillas.

Nutrition per serving

• kcal: 622
• Protein: 21 g · Fett/Fat: 31 g · Carbs: 63 g