🍽️ Spicy Chicken Strips (Chicken Tikka)

Name: Spicy Chicken Strips (Chicken Tikka)
Total time: 30 min
Yield: 4 servings
Ingredients: 2 garlic cloves; 1 piece ginger (walnut-sized); 4 tbsp sesame oil; 4 tbsp lime juice; 2 tbsp yogurt cream (10%); 0.5 tbsp tomato paste; 0.5 tsp cardamom (ground); 1 tsp coriander (ground); 1 tsp cumin (ground); 0.5 tsp turmeric; 1 tsp chili powder; 1 pinch clove powder; 600 g chicken breast fillet; salt; 4 lime wedges (for garnish)

276 kcal · 30 min · 4 servings

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Ingredients

2 garlic cloves
1 piece ginger (walnut-sized)
4 tbsp sesame oil
4 tbsp lime juice
2 tbsp yogurt cream (10%)
0.5 tbsp tomato paste
0.5 tsp cardamom (ground)
1 tsp coriander (ground)
1 tsp cumin (ground)
0.5 tsp turmeric
1 tsp chili powder
1 pinch clove powder
600 g chicken breast fillet
salt
4 lime wedges (for garnish)

Instructions

1. Peel the garlic clove and the piece of ginger.
2. Mix the garlic and ginger in a bowl with the sesame oil, lime juice, yogurt, and tomato paste.
3. Stir the cardamom, coriander, cumin, turmeric, chili, and ground cloves into the yogurt mixture.
4. Wash the chicken and pat it dry with a kitchen towel.
5. Cut the meat into strips approximately 5 cm long and 1 cm wide.
6. Mix the chicken strips thoroughly with the marinade.
7. Cover the bowl and place it in the refrigerator for at least 4 hours.
8. Preheat the oven to the grill setting.
9. Line a baking tray with aluminum foil.
10. Take the chicken strips out of the marinade and place them on the tray.
11. Grill the meat on the middle rack for 8 to 10 minutes until it is lightly browned.
12. Turn the chicken strips and grill them for another 5 to 8 minutes.
13. Season the finished strips with salt and serve them with lime wedges.

Nutrition per serving

kcal: 276
Protein: 36 g · Fett/Fat: 13 g · Carbs: 4 g