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🍽️ Spicy Chicken Breast with Fried Potatoes

600 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets
• 2 tbsp lemon juice
• 1 tsp honey
• 4 tbsp olive oil
• 2 tsp rosemary (chopped)
• salt
• pepper
• 40 g butter
• 800 g cooked boiled potatoes (from the day before)
• 1 red chili pepper (seeded and finely chopped)
• 3 small onions (sliced into rings)
• 40 g butter
• 1 tsp red pepper (coarsely crushed)
• salt

Instructions

1. 1. Rinse the chicken breast fillets under cold water.
2. 2. Pat the fillets completely dry with a kitchen towel.
3. 3. Mix lemon juice, honey, oil, and chopped rosemary in a small bowl to make a marinade.
4. 4. Season the marinade with salt and pepper to taste.
5. 5. Rub the chicken fillets all over with the marinade.
6. 6. Let the marinated fillets rest covered for about 20 minutes.
7. 7. Heat butter in a frying pan over medium heat.
8. 8. Fry the chicken fillets for 8 minutes on each side until golden brown.
9. 9. Peel the potatoes and slice them into thin rounds.
10. 10. Heat butter in a large pan.
11. 11. Fry the onion rings briefly until they are soft.
12. 12. Add the potato slices to the pan.
13. 13. Fry the potatoes until golden brown and crispy.
14. 14. Season the fried potatoes with salt and red pepper.
15. 15. Serve the chicken with the fried potatoes and a fresh leaf salad.

Nutrition per serving

• kcal: 600
• Protein: 52 g · Fett/Fat: 28 g · Carbs: 33 g