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🍽️ Spicy Fish Patties
316 kcal · 30 min · 4 servings
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Ingredients
- 350 g haddock fillet
- 2 medium tomatoes
- 1 orange
- 1 garlic clove
- 0.5 lime
- 2 tsp olive oil
- salt
- pepper
- 1 pinch chili flakes
- 0.5 bunch basil
- 150 g yogurt (1.5% fat)
- 1 egg yolk
- 1 tsp grainy mustard
- 1 tsp rapeseed oil
Instructions
- 1. Rinse the fish fillets under cold water.
- 2. Pat the fish dry with a kitchen towel.
- 3. Cut the fish into very small cubes.
- 4. Place the fish cubes into a bowl.
- 5. Place the bowl in the freezer compartment for about 10 minutes to chill the fish thoroughly.
- 6. Wash the tomatoes under running water.
- 7. Dry the tomatoes with a cloth.
- 8. Cut out the hard stem areas of the tomatoes in a wedge shape.
- 9. Dice the tomatoes very finely.
- 10. Place the diced tomatoes into a separate bowl.
- 11. Peel the orange thickly, removing the white pith as well.
- 12. Carefully cut the orange segments out between the membranes using a sharp knife.
- 13. Catch the running juice directly in the bowl with the tomatoes.
- 14. Squeeze the empty membranes well over the bowl at the end to extract the remaining juice.
- 15. Cut the orange segments into cubes using a large knife.
- 16. Add the orange cubes to the tomatoes in the bowl.
- 17. Peel the garlic clove.
- 18. Mince the garlic very finely.
- 19. Squeeze the lime half.
- 20. Add half of the chopped garlic and the lime juice to the bowl with the fruit and vegetables.
- 21. Add one teaspoon of olive oil.
- 22. Season the mixture with salt and pepper.
- 23. Add a pinch of chili flakes.
- 24. Mix everything well together.
- 25. Wash the basil under cold water.
- 26. Shake the basil dry.
- 27. Pluck the leaves from the stems.
- 28. Finely chop the basil leaves.
- 29. Add the remaining garlic to the dip.
- 30. Add the yogurt to the mixture.
- 31. Season the dip with salt and pepper.
- 32. Add the remaining olive oil.
- 33. Stir everything together into a creamy dip.
- 34. Place the ice-cold fish into a stand mixer.
- 35. Pulse the fish briefly until it is minced.
- 36. Separate the egg yolk from the egg white.
- 37. Add the egg yolk to the fish.
- 38. Use the egg white for another purpose.
- 39. Season the fish mixture with salt.
- 40. Season the fish mixture with pepper.
- 41. Mix the mixture with the mustard.
- 42. Wet your hands with water.
- 43. Form small, flat patties from the mixture.
- 44. Add rapeseed oil to a non-stick frying pan.
- 45. Heat the oil over medium heat.
- 46. Fry the patties in the pan.
- 47. Turn the patties carefully.
- 48. Fry the patties for 3 to 5 minutes until golden brown.
- 49. Serve the patties with the tomato-orange sauce.
- 50. Add the basil dip on the side.
Nutrition per serving
- kcal: 316
- Protein: 38 g · Fett/Fat: 11 g · Carbs: 13 g