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🍽️ Spicy Marinated Artichokes

243 kcal · 30 min · 4 servings

Ingredients

• 8 artichokes
• lemons
• 10 peppercorns
• 2 bay leaves
• 1 tsp fennel seeds
• 1 celery stalk
• olive oil
• salt
• 2 garlic cloves
• 1 bunch arugula (or dandelion greens as a substitute)

Instructions

1. 1. Rinse the artichokes thoroughly under running water.
2. 2. Remove the tough outer leaves.
3. 3. Cut off the bottom end of the stem.
4. 4. Pull off more leaves until only the soft heart remains.
5. 5. Pour 500 milliliters of cold water into a pot.
6. 6. Add 100 milliliters of olive oil.
7. 7. Add lemon juice to the liquid.
8. 8. Add bay leaves to the pot.
9. 9. Add peppercorns.
10. 10. Add fennel seeds.
11. 11. Finely chop the celery and add it to the pot.
12. 12. Salt the liquid to taste.
13. 13. Place the prepared artichokes into the mixture.
14. 14. Bring the water to a boil.
15. 15. Reduce the heat to medium.
16. 16. Cook the artichokes for about 20 to 25 minutes.
17. 17. Let the artichokes cool down in the hot cooking water.
18. 18. Remove the artichokes from the water.
19. 19. Let them drain well.
20. 20. Wash the arugula thoroughly.
21. 21. Spin-dry the arugula.
22. 22. Peel the garlic.
23. 23. Slice the garlic into thin pieces.
24. 24. Heat 5 tablespoons of oil in a pan.
25. 25. Fry the garlic briefly.
26. 26. Add the arugula to the pan.
27. 27. Sauté the arugula briefly.
28. 28. Remove the pan from the heat.
29. 29. Add the artichokes to the pan.
30. 30. Mix everything well together.
31. 31. Let the mixture cool down a bit.
32. 32. Drizzle the dish with lemon juice.
33. 33. Serve the artichokes.

Nutrition per serving

• kcal: 243
• Protein: 17 g · Fett/Fat: 9 g · Carbs: 21 g