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🍽️ Sausage Goulash with Spätzle

480 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 300 g carrots (3 carrots)
• 210 g poultry sausages (Viennese; 3 poultry sausages)
• 2 tbsp rapeseed oil
• 1 tsp coconut blossom sugar (or honey)
• 350 ml classic vegetable broth
• 400 g pizza tomatoes (can, drained weight)
• 3 tbsp tomato paste
• 285 g corn (canned: drained weight)
• salt
• pepper
• 200 g whole grain spätzle

Instructions

1. 1. Peel the onion.
2. 2. Dice the onion very finely.
3. 3. Wash the carrots.
4. 4. Peel the carrots.
5. 5. Remove the hard ends of the carrots.
6. 6. Cut the carrots into small cubes with a side length of 5 millimeters.
7. 7. Slice the sausages into thin rounds.
8. 8. Heat the oil in a large pot.
9. 9. Add the diced onions and carrots to the hot oil.
10. 10. Sauté the vegetables briefly.
11. 11. Add the coconut blossom sugar.
12. 12. Stir constantly until the sugar caramelizes to a light brown color.
13. 13. Stir in the vegetable broth.
14. 14. Add the pizza tomatoes.
15. 15. Stir in the tomato paste.
16. 16. Add the corn to the pan.
17. 17. Season the mixture with salt and pepper.
18. 18. Cover the pot.
19. 19. Let the goulash simmer on low heat for 15 minutes.
20. 20. Fill a large pot with water.
21. 21. Add salt to the water.
22. 22. Bring the water to a boil.
23. 23. Cook the spätzle in the boiling salted water.
24. 24. Follow the cooking time on the package instructions for the spätzle.
25. 25. Add the sausage slices to the goulash after the 15 minutes of cooking time.
26. 26. Let the sausages heat up in the goulash.
27. 27. Pour the cooked spätzle into a colander.
28. 28. Let the spätzle drain.
29. 29. Serve the goulash with the spätzle.

Nutrition per serving

• kcal: 480
• Protein: 20 g · Fett/Fat: 11 g · Carbs: 71 g