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🍽️ Sausages with Tomato Sauce

406 kcal · 30 min · 4 servings

Ingredients

• 0.5 ripe mango
• 0.5 red chili pepper
• 1 clove garlic
• 3 tbsp olive oil
• 1 pinch curry powder
• 1 tbsp honey
• 2 tbsp pickled green peppercorns
• 3 tbsp orange juice
• 500 g peeled tomatoes (can)
• salt
• pepper (from the mill)
• 1 pinch ground cumin
• 4 coarse frying sausages

Instructions

1. 1. Peel the mango and cut the flesh into small pieces.
2. 2. Wash the chili pepper, cut it lengthwise, and remove the seeds and white inner membranes.
3. 3. Finely chop the chili pepper.
4. 4. Peel the garlic.
5. 5. Heat some olive oil in a small pot.
6. 6. Press the garlic into the pot and add the chili.
7. 7. Sauté the vegetables briefly.
8. 8. Dust everything with curry powder.
9. 9. Add the honey and peppercorns.
10. 10. Deglaze the mixture with orange juice and tomatoes.
11. 11. Let the sauce simmer gently for about 10 minutes.
12. 12. Mash the sauce slightly with a fork.
13. 13. Stir the mango pieces into the sauce.
14. 14. Season the sauce with salt, pepper, and cumin.
15. 15. Remove the sauce from the heat and let it rest briefly.
16. 16. Grill the sausages on a hot grill or in a pan for about 10 minutes, turning them on all sides.
17. 17. Divide some of the tomato-mango sauce among four small bowls.
18. 18. Place the sausages on top of the sauce.
19. 19. Serve the sausages with a bread roll.

Nutrition per serving

• kcal: 406
• Protein: 14 g · Fett/Fat: 33 g · Carbs: 14 g