🍽️ Tuna Wraps with Egg and Capers

Name: Tuna Wraps with Egg and Capers
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans tuna (approx. 180 g, plain); 1 tbsp capers (finely chopped); 60 g green olives (chopped); 2 hard-boiled eggs (finely chopped); 1 parsley; salt; pepper (from the mill); iceberg lettuce leaf; 4 large wraps (ready-made) (tortillas, from the refrigerated section)

485 kcal · 30 min · 4 servings

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Ingredients

2 cans tuna (approx. 180 g, plain)
1 tbsp capers (finely chopped)
60 g green olives (chopped)
2 hard-boiled eggs (finely chopped)
1 parsley
salt
pepper (from the mill)
iceberg lettuce leaf
4 large wraps (ready-made) (tortillas, from the refrigerated section)

Instructions

1. Put the tuna, capers, olives, hard-boiled eggs, and parsley into a bowl.
2. Season the mixture with salt and pepper.
3. Wash the iceberg lettuce thoroughly.
4. Tear the lettuce into bite-sized pieces.
5. Warm the wraps or tortillas according to the package instructions.
6. Top the warm wraps with the prepared lettuce.
7. Distribute the tuna filling evenly over the lettuce.
8. Roll the wraps tightly.
9. Cut the wraps in half crosswise if desired.
10. Serve the wraps immediately.

Nutrition per serving

kcal: 485
Protein: 33 g · Fett/Fat: 23 g · Carbs: 42 g