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🍽️ Steak Wraps with Colorful Vegetable Filling
685 kcal · 30 min · 4 servings
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Ingredients
- 8 wheat tortillas (ready-made product)
- 1 large beef steak (approx. 300 g)
- 1 onion
- 1 garlic clove
- bell peppers (1 red and 1 green each)
- 2 tomatoes
- 3 tbsp oil
- 1 tbsp tomato paste
- Tabasco
- salt
- pepper (from the mill)
- 1 lime (cut into wedges)
Instructions
- 1. Season the meat generously with salt and pepper.
- 2. Heat one tablespoon of oil in a frying pan.
- 3. Sear the meat for about five minutes on each side.
- 4. Remove the meat from the pan.
- 5. Wrap the meat in aluminum foil.
- 6. Let the meat rest for a few minutes.
- 7. Wash the bell peppers thoroughly.
- 8. Remove the stems and seeds from the bell peppers.
- 9. Cut the bell peppers in half.
- 10. Remove all white inner membranes.
- 11. Cut the bell peppers into thin strips.
- 12. Pour boiling water over the tomatoes.
- 13. Remove the tomatoes from the hot water immediately.
- 14. Peel the skin off the tomatoes.
- 15. Cut the tomatoes into quarters.
- 16. Remove the core of the tomatoes.
- 17. Cut the tomatoes into strips.
- 18. Peel the onion.
- 19. Slice the onion into thin rings.
- 20. Heat the remaining oil in the pan.
- 21. Sauté the onion rings until translucent.
- 22. Press the garlic directly into the pan.
- 23. Stir the tomato paste into the onions.
- 24. Add the bell pepper strips to the pan.
- 25. Add the tomato strips to the pan.
- 26. Pour in half a cup of water.
- 27. Simmer the vegetables for about six minutes.
- 28. Season the vegetable filling with salt and pepper.
- 29. Add a few drops of Tabasco sauce.
- 30. Preheat the oven to 250 degrees.
- 31. Place the tortillas in the hot oven.
- 32. Warm the tortillas for a few minutes.
- 33. Slice the rested meat into thin strips.
- 34. Top the warm tortillas with the meat.
- 35. Distribute the hot vegetables over the tortillas.
- 36. Roll the tortillas up tightly.
- 37. Serve the wraps with lime wedges.
Nutrition per serving
- kcal: 685
- Protein: 32 g · Fett/Fat: 38 g · Carbs: 58 g