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🍽️ Creamy Chickpea Wraps

385 kcal · 30 min · 4 servings

Ingredients

• 200 g dried chickpeas
• 2 garlic cloves
• salt
• 50 g tahini (jar)
• 1 lemon (juice)
• 0.25 tsp cumin
• 2 tbsp olive oil
• 50 g black olives (pitted)
• 2 spring onions
• 2 stalks celery
• 200 g cherry tomatoes
• 1 handful frisée lettuce
• 4 tortilla wraps

Instructions

1. 1. Soak the chickpeas in water overnight.
2. 2. Drain the soaking water and rinse the chickpeas.
3. 3. Place the chickpeas in a pot and cover them with fresh water.
4. 4. Simmer the chickpeas over medium heat for about 45 minutes until tender.
5. 5. Pour the cooked chickpeas into a colander.
6. 6. Rinse them under cold water and let them drain well.
7. 7. Puree the chickpeas with a hand blender until smooth.
8. 8. Peel the garlic cloves and chop them finely.
9. 9. Mash the chopped garlic with a pinch of salt into a paste.
10. 10. Add the garlic paste to the chickpea mixture.
11. 11. Add tahini, lemon juice, cumin, and oil.
12. 12. Mix all ingredients thoroughly.
13. 13. Finely chop the olives.
14. 14. Fold the olives into the hummus mixture.
15. 15. Season the cream to taste with salt.
16. 16. Place the bowl in the refrigerator, covered, for 30 minutes.
17. 17. Thoroughly wash the spring onions.
18. 18. Remove the dry ends of the spring onions.
19. 19. Slice the spring onions into thin rings.
20. 20. Thoroughly wash the celery.
21. 21. Remove tough core tissue and inedible parts.
22. 22. Cut the celery into small pieces.
23. 23. Thoroughly wash the tomatoes.
24. 24. Cut the tomatoes into quarters.
25. 25. Thoroughly wash the salad greens.
26. 26. Remove wilted or tough leaves.
27. 27. Tear the salad into small, bite-sized pieces.
28. 28. Take the chilled chickpea cream out of the refrigerator.
29. 29. Spread the cream evenly over the tortilla flatbreads.
30. 30. Top the flatbreads with the prepared vegetables.
31. 31. Distribute the chopped salad on top.
32. 32. Roll the wraps tightly.
33. 33. Serve the finished wraps immediately.

Nutrition per serving

• kcal: 385
• Protein: 12 g · Fett/Fat: 18 g · Carbs: 42 g