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🥗 Chicken Salad Wraps with Avocado Cream

380 kcal · 30 min · 4 servings

Ingredients

• 500 g chicken breast fillet
• 1 tbsp olive oil
• salt
• cayenne pepper
• 2 ripe tomatoes
• 2 red onions
• 6 lettuce leaves (e.g. iceberg lettuce)
• 0.5 cucumber
• 1 ripe avocado
• 1 tbsp lemon juice
• 4 whole wheat tortilla wraps

Instructions

1. 1. Rinse the chicken breast under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the chicken breast into small cubes.
4. 4. Heat olive oil in a frying pan.
5. 5. Add the chicken cubes to the hot pan.
6. 6. Fry the meat for 5 to 8 minutes over medium heat.
7. 7. Season the chicken with salt and pepper.
8. 8. Rinse the tomatoes under running water.
9. 9. Quarter the tomatoes and remove the core.
10. 10. Cut the tomatoes into small cubes.
11. 11. Peel the onions.
12. 12. Slice the onions into thin strips.
13. 13. Rinse the lettuce leaves under running water.
14. 14. Spin the lettuce dry.
15. 15. Tear the lettuce into bite-sized pieces.
16. 16. Rinse the cucumbers under running water.
17. 17. Slice the cucumbers into thin rounds.
18. 18. Halve the avocado and remove the pit.
19. 19. Scoop the flesh out of the skin and place it in a bowl.
20. 20. Mash the avocado flesh with a fork.
21. 21. Add lemon juice, salt, and cayenne pepper.
22. 22. Mix the avocado cream well.
23. 23. Warm the tortilla wraps according to package instructions.
24. 24. Spread the avocado cream onto the wraps.
25. 25. Top the wraps with tomatoes, onions, cucumbers, lettuce, and chicken.
26. 26. Roll the wraps tightly.
27. 27. Cut the wraps in half.
28. 28. Arrange the wraps on 4 plates.

Nutrition per serving

• kcal: 380
• Protein: 39 g · Fett/Fat: 17 g · Carbs: 18 g