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🍽️ Crispy Chicken Wraps

583 kcal · 30 min · 4 servings

Ingredients

• 4 spring onions
• 4 tomatoes
• 150 g corn kernels (drained weight; from the can)
• 4 chicken breast fillets (approx. 140 g each)
• 2 tbsp vegetable oil
• salt
• chili flakes
• 4 tortilla wraps
• 4 tbsp crème fraîche
• 80 g grated cheese (e.g. cheddar)

Instructions

1. 1. Preheat the oven to 225 degrees fan-off. If using convection (fan), set it to 200 degrees. For gas ovens, set the level to 3–4.
2. 2. Wash the spring onions and trim off the tough ends. Cut them into 3 to 4 centimeter long pieces.
3. 3. Wash the tomatoes. Cut them into quarters, remove the core, and slice the remaining parts into wedges.
4. 4. Drain the corn in a sieve.
5. 5. Wash the chicken breast fillets and pat them dry with a kitchen towel.
6. 6. Cut the chicken meat into small cubes.
7. 7. Heat oil in a frying pan over medium heat.
8. 8. Fry the chicken cubes until golden brown.
9. 9. Season the meat with salt and chili.
10. 10. Distribute the chicken and the prepared vegetables evenly over the tortilla wraps.
11. 11. Add one tablespoon of crème fraîche to each wrap.
12. 12. Roll the wraps tightly.
13. 13. Place the wraps on a baking sheet lined with baking paper.
14. 14. Sprinkle the wraps with cheese.
15. 15. Bake the wraps in the oven for about 10 minutes.
16. 16. Remove them when the cheese is golden brown and bubbly.

Nutrition per serving

• kcal: 583
• Protein: 59 g · Fett/Fat: 22 g · Carbs: 36 g