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🍽️ Vegetable and Ham Wraps with Homemade Flatbreads

185 kcal · 30 min · 4 servings

Ingredients

• 100 g corn flour
• 100 g whole wheat flour
• 1 pinch salt
• 50 g spinach
• 3 carrots
• 1 small zucchini
• 2 tomatoes
• 6 leaves iceberg lettuce
• 6 leaves frisée lettuce
• 1 tbsp lemon juice
• 3 tbsp olive oil
• Tabasco
• pepper
• 6 slices turkey ham

Instructions

1. 1. Mix cornmeal, wheat flour, a pinch of salt, and 200 milliliters of water in a bowl.
2. 2. Knead the ingredients until a moist and soft dough forms.
3. 3. Cover the dough and let it rest for about 15 minutes.
4. 4. Wash the spinach thoroughly.
5. 5. Place the wet spinach in a pot and let it wilt.
6. 6. Remove the spinach and shock it immediately with cold water.
7. 7. Let the spinach drain and cool down completely.
8. 8. Puree the cooled spinach with a hand blender until smooth.
9. 9. Peel half a carrot and cut it into thin sticks.
10. 10. Set the carrot sticks aside.
11. 11. Peel the remaining carrots and chop them roughly.
12. 12. Cook the rough carrot pieces in boiling salted water for about 8 minutes.
13. 13. Shock the cooked carrots in ice-cold water.
14. 14. Let the carrots drain.
15. 15. Puree the drained carrots finely with a hand blender.
16. 16. Divide the dough into three equal parts.
17. 17. Knead the spinach puree into the first dough part.
18. 18. Knead the carrot puree into the second dough part.
19. 19. Keep the third dough part unchanged.
20. 20. Halve each of the three dough parts.
21. 21. Roll out the dough pieces thinly in a circular shape using a rolling pin.
22. 22. Fry the flatbreads in a pan without fat for about half to one minute on each side.
23. 23. Remove the flatbreads from the pan as soon as dark brown spots appear.
24. 24. Keep the finished flatbreads warm.
25. 25. Wash the zucchini and remove the stem end.
26. 26. Slice the zucchini into thin rounds.
27. 27. Wash the tomatoes and halve them.
28. 28. Core the tomato halves and slice them.
29. 29. Wash the salad greens and spin them dry.
30. 30. Whisk lemon juice, olive oil, a few dashes of Tabasco, salt, and pepper to make a sauce.
31. 31. Top the flatbreads with salad, ham, carrots, tomatoes, and zucchini.
32. 32. Drizzle the topped flatbreads with the salad sauce.
33. 33. Roll the flatbreads tightly.
34. 34. Cut the wraps in half crosswise.
35. 35. Serve the wraps immediately.

Nutrition per serving

• kcal: 185
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 26 g