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🍽️ Crispy Pork Wraps with Peppers and Arugula

301 kcal · 30 min · 4 servings

Ingredients

• 450 g pork cutlets
• 2 red bell peppers
• 1 bunch arugula
• 3 tbsp oil
• salt
• pepper (from a grinder)
• 6 wraps (ready-made product) (supermarket refrigerated section)

Instructions

1. 1. Cut the pork into thin strips.
2. 2. Wash the peppers thoroughly.
3. 3. Remove the stem and seeds from the peppers.
4. 4. Slice the peppers lengthwise into thin strips.
5. 5. Heat 2 tablespoons of oil in a frying pan.
6. 6. Sauté the pepper strips in the pan for about 5 minutes.
7. 7. Season the peppers with salt and pepper.
8. 8. Wash the arugula and remove any wilted leaves.
9. 9. Dry the arugula using a salad spinner or a kitchen towel.
10. 10. Heat 1 tablespoon of oil in a clean frying pan.
11. 11. Fry the meat strips on all sides until well-browned.
12. 12. Stir constantly to ensure the meat cooks evenly.
13. 13. Season the meat with salt and pepper.
14. 14. Warm the wraps according to the instructions on the package.
15. 15. Spread the fried meat onto the warm wraps.
16. 16. Add the sautéed peppers on top.
17. 17. Place a handful of arugula on top.
18. 18. Roll the wraps up tightly.

Nutrition per serving

• kcal: 301
• Protein: 22 g · Fett/Fat: 11 g · Carbs: 29 g