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🍽️ Crispy Duck Wraps with Fresh Vegetables

247 kcal · 30 min · 4 servings

Crispy Duck Wraps with Fresh Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Turn on the oven and set it to 100 degrees Celsius with fan circulation.
  2. 2. Rinse the duck breast under cold water.
  3. 3. Pat the meat completely dry with a kitchen towel.
  4. 4. Cut a diamond pattern into the skin of the duck breast.
  5. 5. Season the breast with salt and pepper.
  6. 6. Heat a pan and place the duck breast skin-side down in it.
  7. 7. Sear the skin for about five minutes until it is brown and crispy.
  8. 8. Turn the duck breast and sear the meat side briefly.
  9. 9. Place a baking tray with a grease pan in the oven.
  10. 10. Place the duck breast on a rack over the grease pan.
  11. 11. Cook the duck breast in the oven for about 30 minutes until the meat remains pink inside.
  12. 12. Wash the Pak Choi under running water.
  13. 13. Remove the tough parts of the Pak Choi and cut the leaves and stems into thin strips.
  14. 14. Peel the carrots.
  15. 15. Cut the carrots into small sticks.
  16. 16. Wash the celery.
  17. 17. Remove the fibrous parts of the celery and cut it into sticks as well.
  18. 18. Bring a pot of salted water to a boil.
  19. 19. Add the prepared vegetables to the boiling water for a short time.
  20. 20. Remove the vegetables from the water with a slotted spoon.
  21. 21. Let the vegetables drain.
  22. 22. Dip the dough sheets briefly into the hot water.
  23. 23. Let the dough sheets drain as well.
  24. 24. Slice the cooked duck breast into very thin slices.
  25. 25. Place the duck slices and the vegetables on the dough sheets.
  26. 26. Roll the dough sheets tightly.
  27. 27. Serve the wraps with soy sauce for dipping.

Nutrition per serving