🍽️ Fresh Salad Wraps with Mozzarella

Name: Fresh Salad Wraps with Mozzarella
Total time: 30 min
Yield: 4 servings
Ingredients: 175 g wheat flour Type 550; 1 tsp salt; 2 tbsp sunflower oil; 50 ml warm water; flour for working; 2 balls mozzarella (125 g each); 400 g tomatoes; 1 bunch arugula; 2 tbsp balsamic vinegar; 3 tbsp olive oil; salt; pepper (from the mill); 1 tbsp pine nuts; Parmesan (block)

520 kcal · 30 min · 4 servings

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Ingredients

175 g wheat flour Type 550
1 tsp salt
2 tbsp sunflower oil
50 ml warm water
flour for working
2 balls mozzarella (125 g each)
400 g tomatoes
1 bunch arugula
2 tbsp balsamic vinegar
3 tbsp olive oil
salt
pepper (from the mill)
1 tbsp pine nuts
Parmesan (block)

Instructions

1. Mix the flour with the salt in a bowl.
2. Add the oil and the water.
3. Knead the mixture first with the dough hooks of the hand mixer.
4. Then knead the dough smooth by hand.
5. Let the dough rest covered for 20 minutes.
6. Then knead the dough briefly again.
7. Divide the dough into 4 equal portions.
8. Dust a work surface with a little flour.
9. Roll out one piece of dough into a thin flatbread with approx. 26 cm diameter.
10. Heat a pan without fat.
11. Bake the tortillas one after the other over medium heat.
12. Bake each side for about 1 minute.
13. Press the tortilla down slightly as soon as it puffs up.
14. Ensure the tortilla bakes evenly.
15. The tortilla should get brown spots.
16. Keep the finished tortilla warm in the oven.
17. Drain the mozzarella.
18. Cut the mozzarella into small cubes.
19. Wash the tomatoes.
20. Quarter the tomatoes.
21. Core the tomatoes.
22. Cut the tomatoes into small cubes.
23. Wash the arugula.
24. Shake the arugula dry.
25. Cut the arugula into smaller pieces.
26. Whisk the vinegar with the olive oil.
27. Season the marinade with salt and pepper.
28. Mix the mozzarella with the tomatoes.
29. Add the arugula to the mixture.
30. Mix everything with the marinade.
31. Toast the pine nuts in a pan without fat.
32. Add the pine nuts to the tomato-mozzarella mixture.
33. Distribute the filling on the tortillas.
34. Roll the wraps into a bag shape.
35. Garnish the wraps with shaved Parmesan.
36. Serve the wraps.

Nutrition per serving

kcal: 520
Protein: 20 g · Fett/Fat: 30 g · Carbs: 42 g