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🍽️ Cheesy Rice and Black Bean Wrap

355 kcal · 30 min · 4 servings

Ingredients

• 125 g brown rice
• salt
• 200 g black beans (drained weight; can)
• 1 yellow bell pepper
• 1 plum tomato
• 1 shallot
• 1 garlic clove
• 1 tbsp olive oil
• pepper
• 1 tsp paprika powder
• 1 tsp cumin powder
• cayenne pepper
• chili flakes
• 10 g coriander (0.5 bunch)
• 4 whole wheat tortilla wraps
• 50 g cheddar (1 piece)

Instructions

1. 1. Put the rice in a pot with two and a half times the amount of salted water.
2. 2. Cook the rice according to the package instructions until it is al dente.
3. 3. Pour the beans into a colander.
4. 4. Rinse the beans under cold water.
5. 5. Let the beans drain well.
6. 6. Wash the bell pepper.
7. 7. Cut the bell pepper in half lengthwise.
8. 8. Remove the seeds and white inner membranes from the bell pepper.
9. 9. Cut the bell pepper into thin strips.
10. 10. Wash the tomato.
11. 11. Cut the tomato into small pieces.
12. 12. Peel the shallot.
13. 13. Peel the garlic.
14. 14. Dice the shallot finely.
15. 15. Dice the garlic finely.
16. 16. Heat the olive oil in a pan.
17. 17. Add the shallot and garlic to the hot pan.
18. 18. Sauté the shallot and garlic for two minutes over medium heat.
19. 19. Add the beans and bell pepper strips to the pan.
20. 20. Sauté the beans and bell pepper briefly.
21. 21. Fold in the tomato pieces.
22. 22. Season the filling with salt.
23. 23. Season the filling with pepper.
24. 24. Season the filling with paprika powder.
25. 25. Season the filling with cumin.
26. 26. Season the filling with cayenne pepper.
27. 27. Season the filling with chili flakes.
28. 28. Wash the coriander.
29. 29. Shake the coriander dry.
30. 30. Fold the coriander into the rice filling.
31. 31. Warm the tortilla wraps according to the package instructions.
32. 32. Spread the bean and rice mixture onto the tortilla wraps.
33. 33. Leave a border of one and a half centimeters free.
34. 34. Grate the cheddar cheese over the bean and rice mixture.
35. 35. Fold in the opposite sides of the tortilla slightly.
36. 36. Roll the wraps tightly.
37. 37. Cut the wraps diagonally in half.
38. 38. Wrap the halved wraps in baking paper.

Nutrition per serving

• kcal: 355
• Protein: 15 g · Fett/Fat: 8 g · Carbs: 54 g