🍽️ Wok Vegetables

Name: Wok Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g baby corn; 300 g vegetables (mixed, chopped small e.g. onions, broccoli florets, red bell peppers, carrots); 150 g bean sprouts; 1 green chili pepper; 5 tbsp oil; 2 tbsp oyster sauce; 3 tbsp soy sauce; 1 tbsp sugar; salt; 1 tbsp sesame seeds

250 kcal · 30 min · 4 servings

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Ingredients

300 g baby corn
300 g vegetables (mixed, chopped small e.g. onions, broccoli florets, red bell peppers, carrots)
150 g bean sprouts
1 green chili pepper
5 tbsp oil
2 tbsp oyster sauce
3 tbsp soy sauce
1 tbsp sugar
salt
1 tbsp sesame seeds

Instructions

1. Wash the chili thoroughly, cut it lengthwise, remove the seeds, and slice it into thin strips. Blanch the bean sprouts with hot water and drain well.
2. Heat the oil in a wok, stir-fry the corn cobs and vegetables for 4 to 5 minutes while stirring constantly, then add the bean sprouts and cook for another 2 minutes. Stir in the chili.
3. Mix the oyster sauce, soy sauce, and sugar with a little water, toss everything over medium heat for another 1 minute, and serve immediately sprinkled with sesame.

Nutrition per serving

kcal: 250
Protein: 7 g · Fett/Fat: 16 g · Carbs: 19 g