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🍽️ Hearty Savoy Cabbage Stew with Minced Meat

402 kcal · 30 min · 4 servings

Ingredients

• 100 g onions (2 onions)
• 2 garlic cloves
• 1 kg Savoy cabbage (1 Savoy cabbage)
• 3 tbsp rapeseed oil
• 600 g beef mince
• 350 g pearl barley
• 2 l tomato juice
• 200 ml classic vegetable broth
• salt
• pepper
• 1 bunch basil
• 1 bunch parsley
• 150 ml cooking cream (10 % fat)

Instructions

1. 1. Peel the onions and the garlic.
2. 2. Dice the onions and garlic very finely.
3. 3. Wash the savoy cabbage thoroughly.
4. 4. Cut the savoy cabbage into quarters.
5. 5. Remove the hard core from the savoy cabbage.
6. 6. Slice the savoy cabbage into thin strips.
7. 7. Heat the oil in a large pot.
8. 8. Brown the minced meat over medium heat.
9. 9. Add the diced onions and garlic to the meat.
10. 10. Sauté the vegetables for 1 to 2 minutes.
11. 11. Add the sliced savoy cabbage to the pot.
12. 12. Add the pearl barley (small pearl barley).
13. 13. Pour the tomato juice into the pan.
14. 14. Add the vegetable broth.
15. 15. Season the stew with salt.
16. 16. Season the stew with pepper.
17. 17. Cover the pot with a lid.
18. 18. Let the stew simmer on low heat for 25 to 30 minutes.
19. 19. Wash the basil and the parsley.
20. 20. Shake the herbs dry.
21. 21. Pluck the leaves from the stems.
22. 22. Set aside some nice herb leaves for decoration.
23. 23. Place the rest of the herbs in a tall container.
24. 24. Pour the cooking cream over the herbs.
25. 25. Puree the mixture finely with a hand blender.
26. 26. Stir the herb cream into the finished stew.
27. 27. Taste the stew again and adjust with salt and pepper.
28. 28. Garnish the stew with the reserved herb leaves.
29. 29. Serve the stew hot.

Nutrition per serving

• kcal: 402
• Protein: 25 g · Fett/Fat: 18 g · Carbs: 35 g