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🍽️ Hearty Savoy Cabbage and Apple Vegetable Dish

722 kcal · 30 min · 4 servings

Ingredients

• 1 shallot
• 400 g savoy cabbage
• 200 g tart apples (1 tart apple)
• 50 g dried dates (pitted)
• 2 tbsp olive oil
• 200 g red lentils
• 300 ml classic vegetable broth
• salt
• pepper
• 50 g hazelnuts
• 50 g arugula (0.5 bunch)

Instructions

1. 1. Peel the shallot and chop it very finely.
2. 2. Remove the hard core from the savoy cabbage, wash the vegetable, and let it drain well.
3. 3. Cut the washed savoy cabbage into thin strips.
4. 4. Wash the apple, dry it, and cut it into four quarters.
5. 5. Remove the core from the apple quarters and dice the flesh.
6. 6. Halve the dates, remove the pits, and cut them into thin strips.
7. 7. Heat the oil in a large non-stick pan.
8. 8. Sauté the chopped shallot in the hot oil briefly until it becomes translucent.
9. 9. Add the savoy cabbage strips to the pan and sauté them for about five minutes.
10. 10. Stir in the apple cubes, the lentils, and the date strips into the vegetables.
11. 11. Simmer the mixture over medium heat for another two minutes.
12. 12. Pour in the broth and let everything simmer for another ten minutes.
13. 13. Season the finished vegetable dish with salt and pepper to taste.
14. 14. Coarsely chop the hazelnuts while the vegetables are cooking.
15. 15. Toast the nuts in a small pan without fat until they are fragrant.
16. 16. Remove the pan from the heat as soon as the nuts are toasted.
17. 17. Clean and wash the arugula.
18. 18. Shake the arugula dry.
19. 19. Finely chop the dry arugula.
20. 20. Sprinkle the chopped arugula and the toasted hazelnuts over the warm vegetables.
21. 21. Serve the dish immediately.

Nutrition per serving

• kcal: 722
• Protein: 35 g · Fett/Fat: 29 g · Carbs: 80 g