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🍽️ Pan-fried Wild Salmon with Leek Rings

424 kcal · 30 min · 4 servings

Ingredients

• 2 stalks leek
• 2 sprigs dill
• 400 g firm-boiling potatoes
• salt
• 560 g salmon fillet (8 pieces of 70 g each; kitchen-ready, skinless)
• pepper (from the mill)
• 2 tbsp rapeseed oil
• 30 g whipping cream
• nutmeg

Instructions

1. 1. Cut the leek lengthwise.
2. 2. Rinse the leek under running water.
3. 3. Remove the outer leaves and slice the leek into rings.
4. 4. Wash the dill and shake it dry.
5. 5. Finely chop the dill.
6. 6. Wash the potatoes.
7. 7. Cut the potatoes into wedges.
8. 8. Put the potatoes into boiling salted water.
9. 9. Cook the potatoes for 25 minutes.
10. 10. Wash the wild salmon.
11. 11. Pat the salmon dry with a kitchen towel.
12. 12. Season the salmon with salt and pepper.
13. 13. Heat oil in a frying pan.
14. 14. Fry the salmon in the pan over medium heat.
15. 15. Put the leek rings into boiling salted water.
16. 16. Blanch the leek for 2 minutes (cook briefly in boiling water).
17. 17. Drain the leek.
18. 18. Shock the leek with cold water.
19. 19. Let the leek drain well.
20. 20. Warm 30 grams of cream in a pot.
21. 21. Add the leek to the cream.
22. 22. Toss the leek briefly in the cream.
23. 23. Season the leek with salt and pepper.
24. 24. Add a pinch of nutmeg.
25. 25. Distribute the vegetables onto plates.
26. 26. Place two pieces of salmon fillet on top of the vegetables.
27. 27. Serve the potatoes on the side.
28. 28. Sprinkle the dish with the chopped dill.
29. 29. Serve the salmon warm.

Nutrition per serving

• kcal: 424
• Protein: 33 g · Fett/Fat: 23 g · Carbs: 20 g