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🍽️ Roasted Game Meatballs with Oven Vegetables
518 kcal · 30 min · 4 servings
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Ingredients
- 2 red onions
- salt
- 2 tsp raw cane sugar (5 g each)
- 2 tsp apple cider vinegar
- 2 beetroot bulbs (approx. 100 g each)
- 600 g Brussels sprouts
- 1 small Hokkaido pumpkin (600 g)
- 1 sprig rosemary
- 4 tbsp olive oil
- 0.5 tsp ground cumin
- pepper
- 600 g game minced meat (e.g. from the hind leg of a deer)
- 4 tbsp wholemeal breadcrumbs (15 g each)
- 2 egg yolks
- 0.25 tsp ground coriander
- 0.25 tsp cinnamon
- 150 g goat cream cheese (45 % fat in dry matter)
Instructions
- 1. Peel the onions and cut them in half.
- 2. Cut the onion halves into thin strips.
- 3. Place the onion strips into a jar.
- 4. Add half a teaspoon of salt and half a teaspoon of sugar to the jar.
- 5. Pour one tablespoon of apple cider vinegar and 100 milliliters of hot water over the onions.
- 6. Seal the jar tightly.
- 7. Shake the jar vigorously to mix the ingredients.
- 8. Let the onions marinate for at least one hour.
- 9. Ideally, let them stand in the jar overnight.
- 10. Peel the beetroot and cut it into bite-sized pieces.
- 11. Wash the Brussels sprouts and cut them in half.
- 12. Peel the pumpkin and wash it.
- 13. Cut the pumpkin in half and remove the seeds and pulp with a spoon.
- 14. Cut the pumpkin into coarse cubes.
- 15. Wash the rosemary and shake it dry.
- 16. Pluck the needles off the rosemary sprig.
- 17. Place the prepared vegetables in a large bowl.
- 18. Drizzle some olive oil over the vegetables.
- 19. Season the vegetables with ground cumin.
- 20. Add the plucked rosemary needles.
- 21. Salt and pepper the vegetables to taste.
- 22. Mix everything well so the vegetables are evenly seasoned.
- 23. Line a baking tray with baking paper.
- 24. Spread the vegetables out on the tray.
- 25. Preheat the oven to 180 degrees Celsius (160 degrees Celsius with fan).
- 26. Place the tray in the oven and bake the vegetables for 15 minutes.
- 27. Place the minced meat in a large bowl.
- 28. Add breadcrumbs to the bowl.
- 29. Add the egg yolk.
- 30. Salt and pepper the meat mixture.
- 31. Add ground coriander and cinnamon.
- 32. Mix the meat well with the spices and breadcrumbs.
- 33. Form 16 to 20 balls from the meat mixture.
- 34. The balls should be about the size of a walnut (approx. 3 cm).
- 35. Take the tray with the vegetables out of the oven.
- 36. Distribute the meatballs on the tray among the vegetables.
- 37. Put the tray back into the oven.
- 38. Bake everything for another 20 minutes.
- 39. Place goat cheese in a small bowl.
- 40. Add two tablespoons of water to the cheese mixture.
- 41. Stir the mixture until it is creamy and smooth.
- 42. Salt and pepper the dip to taste.
- 43. Take the finished vegetables and meatballs out of the oven.
- 44. Plate the vegetables and meatballs.
- 45. Garnish the dishes with the pickled onions.
- 46. Serve the goat cheese dip alongside.
Nutrition per serving
- kcal: 518
- Protein: 46 g · Fett/Fat: 24 g · Carbs: 28 g