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🥤 Wild Berry Smoothie

193 kcal · 30 min · 4 servings

Ingredients

• 1 sprig lemon balm
• 50 g apple sauce (no sugar)
• 1 tbsp rosehip puree
• 1 tbsp sea buckthorn puree
• 50 g yogurt (1.5% fat)
• 100 ml buttermilk
• Also: ice cubes

Instructions

1. 1. Rinse the lemon balm under running water.
2. 2. Shake the leaves dry.
3. 3. Pluck the individual leaves from the stems.
4. 4. Place the applesauce into a tall container.
5. 5. Add the rosehip puree.
6. 6. Add the sea buckthorn puree.
7. 7. Add the yogurt to the container.
8. 8. Add the soured milk to the container.
9. 9. Puree the mixture finely with a hand blender.
10. 10. Pour the smoothie into a glass.
11. 11. Add ice cubes.
12. 12. Garnish the smoothie with the fresh lemon balm leaves.

Nutrition per serving

• kcal: 193
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 22 g