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🍽️ Creamy Wheat Porridge with Dates

300 kcal · 30 min · 4 servings

Ingredients

• 500 ml Milk
• 2 tbsp Vanilla Sugar
• 1 tsp Cinnamon Powder
• 100 g Wheat Grits
• 80 g Dates (pitted)
• 4 tbsp Liquid Honey

Instructions

1. 1. Put the milk, vanilla sugar, and cinnamon into a pot.
2. 2. Bring the mixture to a boil while stirring.
3. 3. Sprinkle the wheat groats (coarsely ground wheat) into the boiling milk.
4. 4. Let the porridge simmer on medium heat for about 25 minutes.
5. 5. Stir regularly to prevent sticking.
6. 6. Check the consistency occasionally and add more milk if needed.
7. 7. Cut the dates into small pieces.
8. 8. Gently fold the date pieces into the finished porridge.
9. 9. Divide the porridge into individual bowls.
10. 10. Drizzle some honey over each serving.
11. 11. Serve the porridge immediately while warm.

Nutrition per serving

• kcal: 300
• Protein: 8 g · Fett/Fat: 5 g · Carbs: 55 g