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🥤 Refreshing White Tea Smoothie
95 kcal · 30 min · 4 servings
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Ingredients
- 1 bag white tea
- 1 small cherimoya
- 50 g yogurt (0.3% fat)
- to taste liquid sweetener
- 0.5 small carambola
- Also: ice cubes
Instructions
- 1. Pour 150 milliliters of water into a cup.
- 2. Place the tea bag in the water and steep it according to the package instructions.
- 3. Remove the tea bag and let the tea cool down for about 30 minutes.
- 4. Peel the cherimoya fruit in the meantime.
- 5. Cut the cherimoya in half and remove the seeds.
- 6. Cut the cherimoya flesh into small pieces.
- 7. Place the cherimoya pieces and the yogurt into a tall container.
- 8. Add a few drops of sweetener if you like.
- 9. Rinse the carambola under running water.
- 10. Dry the carambola with a cloth.
- 11. Slice the carambola into thin rounds.
- 12. Pour the cooled tea into the yogurt mixture.
- 13. Add a few ice cubes.
- 14. Blend everything until creamy and frothy using a hand blender.
- 15. Pour the smoothie into a glass.
- 16. Sweeten to taste if necessary.
- 17. Garnish the smoothie with the carambola slices.
- 18. Enjoy the smoothie immediately.
Nutrition per serving
- kcal: 95
- Protein: 4 g · Fett/Fat: 1 g · Carbs: 16 g