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🍽️ Pan-fried plaice with white asparagus and boiled potatoes
401 kcal · 30 min · 4 servings
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Ingredients
- 600 g firm-boiling potatoes
- salt
- 600 g white asparagus
- 1 pinch sugar
- 4 sole fillets (80 g each)
- flour (for dredging)
- 2 tbsp vegetable oil
- 40 g butter
- 3 tbsp chive rings
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Fill a pot with water and add some salt.
- 3. Place the unpeeled potatoes into the boiling salted water.
- 4. Cook the potatoes for 20 to 25 minutes.
- 5. Peel the white asparagus.
- 6. Cut off 2 centimeters from the bottom ends of the asparagus spears.
- 7. Fill another pot with water and bring it to a boil.
- 8. Add a pinch of salt and a pinch of sugar to the boiling water.
- 9. Place the prepared asparagus into the water.
- 10. Cook the asparagus for about 25 minutes until tender but still firm.
- 11. Rinse the plaice fillets under running water.
- 12. Pat the fillets dry with a kitchen towel.
- 13. Season the fillets on both sides with salt and pepper.
- 14. Roll the fillets tightly into rolls.
- 15. Secure the rolls with a skewer or a toothpick.
- 16. Coat the rolls in flour until lightly covered.
- 17. Heat oil and melted butter in a large pan.
- 18. Fry the plaice rolls on all sides until golden brown over medium heat.
- 19. The total frying time is 4 to 8 minutes.
- 20. Peel the cooked potatoes.
- 21. Warm a serving plate.
- 22. Place the boiled potatoes, asparagus, and plaice rolls on the warm plate.
- 23. Garnish the dish with fresh chives.
Nutrition per serving
- kcal: 401
- Protein: 32 g · Fett/Fat: 16 g · Carbs: 30 g