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🍰 White Mousse in Chocolate Egg Shell
430 kcal · 30 min · 4 servings
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Ingredients
- 400 g dark chocolate coating
- 125 g whipping cream
- 200 g low-fat quark
- 40 g coconut blossom sugar (2 tbsp)
- 4 tbsp coconut flakes
- 100 g mango pulp
- 0.5 lemon
Instructions
- 1. Cut the dark chocolate coating into small pieces and place them in a heatproof bowl.
- 2. Melt the chocolate over a bowl of hot water until it is liquid.
- 3. Let the melted chocolate cool down slightly so it is not too hot for the balloons.
- 4. Inflate four balloons to a diameter of about 8 centimeters and tie them off.
- 5. Wipe the balloons with a damp cloth and pat them dry so the chocolate adheres better.
- 6. Place one tablespoon of the melted chocolate as a base on four dessert plates.
- 7. Let the chocolate bases dry for a short moment.
- 8. Dip the balloons about two-thirds into the remaining chocolate.
- 9. Immediately place each balloon onto one of the prepared chocolate bases.
- 10. Hold the balloons in place until the chocolate is hard and the balloon no longer tips over.
- 11. Let the chocolate shells harden completely.
- 12. Whip the cream until it forms stiff peaks.
- 13. Mix the low-fat quark with the coconut blossom sugar until creamy, using a hand mixer if desired.
- 14. Gently fold in the coconut flakes and the whipped cream into the quark mixture.
- 15. Cut the top end of the balloons with a pair of scissors.
- 16. Let the air escape from the balloons.
- 17. Carefully pull the balloons out of the hardened chocolate shells.
- 18. Fill the mousse into the finished chocolate shells.
- 19. Cut the mango into coarse pieces.
- 20. Puree the mango pieces until smooth.
- 21. Squeeze the lemon and mix the juice with the mango puree.
- 22. Place a dollop of the mango puree as the 'yolk' on top of the mousse.
Nutrition per serving
- kcal: 430
- Protein: 14 g · Fett/Fat: 1 g · Carbs: 49 g