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🍽️ Fresh Tuna and White Bean Salad

375 kcal · 30 min · 4 servings

Ingredients

• 4 stalks celery (with greens)
• 3 spring onions
• 1 clove garlic
• 3 tbsp olive oil
• 250 g white beans (can; drained weight)
• 150 g tuna in its own juice (can; drained weight)
• 2 tbsp white balsamic vinegar
• 2 tbsp lemon juice
• salt
• pepper

Instructions

1. 1. Wash the celery stalks thoroughly.
2. 2. Cut the celery into thin, long strips.
3. 3. Wash the spring onions and trim off the dry ends.
4. 4. Slice the spring onions into thin rings.
5. 5. Peel the garlic clove.
6. 6. Press the garlic through a press.
7. 7. Heat one tablespoon of olive oil in a pan.
8. 8. Add the celery, spring onions, and garlic to the pan.
9. 9. Sauté the vegetables briefly.
10. 10. Drain the white beans.
11. 11. Rinse the beans with clear water.
12. 12. Let the tuna oil drain off.
13. 13. Place all prepared ingredients into a large bowl.
14. 14. Mix everything well together.
15. 15. Season the salad with the remaining oil.
16. 16. Add vinegar and lemon juice.
17. 17. Salt and pepper the salad to taste.
18. 18. Place the salad in the refrigerator for at least 30 minutes.
19. 19. Serve the finished salad on plates or in bowls.

Nutrition per serving

• kcal: 375
• Protein: 25 g · Fett/Fat: 15 g · Carbs: 34 g